Health, Fitness & Lifestyle Show

Daniel J Crisafi

Are you tired of being tired

Friday 3:00 pm | Saturday 3:30 pm | Sunday 11:00 pm

Hidden Reactions to Healthy Food

Friday 5:30 pm | Saturday 11:30 pm | Sunday 14:30 pm

Presented by: Daniel Crisafi, PhD; Author

Today, no one puts into question the important role that nutrition plays in preventing the risks for heart disease, cancer and generally speaking most illnesses affecting our societies, as a support given in the specific treatments for these diseases. If the scientific community is united today on the idea of a diversified nutrition, rich in fruit and vegetables, fibres, low in fat and with sufficient nutritional content of antioxidants and high quality fatty acids it still too often neglects the individual aspect of the digestive and / or immune capacity vis-à-vis certain food.

Immuno-nutrition studies the tolerance capacity of the individual’s immune system to various food elements and the means to increase that tolerance level. In doing, so one can control an essential criterion to good health: Chronic inflammation.

This chronic inflammation of our organism, often unknown, is the root cause of most illnesses affecting our civilization. This inflammatory process supports and sometimes worsens these conditions by increasing the oxidation stress factor and accelerating the development of various pathologies.

Controlling the inflammatory process through a nutrition which is specific to one’s immune system is the way to increase well being, psychological, intellectual or physical performances,
Maintaining body weight, optimizing aging and helping in the healing of various pathologies such as rheumatisms, cardiovascular conditions, digestive, psychiatric or allergic ones and many more.

Dr Jacques Génest

Roadmap to a Heart Healthy Lifestyle

Sunday 1:30 pm

Presented by: Dr. Jacques Genest, Chief of Cardiology, McGill University Health Centres.

According to Health Canada, cardiovascular disease or heart disease is the number one killer in Canada. On Sunday, February 22 from 1:30 to 2:30, Dr. Jacques Genest, Chief of Cardiology, will talk about the prevalence of heart disease in today’s society and the reasons behind this worldwide health crisis. During his talk entitled: “Roadmap to a heart healthy lifestyle”, he will give practical advice on lifestyle changes that people can make to help prevent this disease and will provide an update on the latest research and treatments that are helping cardiac patients.

Dr. Tarek Razek

Preventing Accidents, Preventing Injuries

Saturday 1:30 pm

Presented by: Dr Tarek Razek, Director of Trauma Care, McGill University Health Centres

Many people think injuries are the result of accidents and that they cannot be avoided. However, research shows that 90% of unintentional injuries can be prevented. On Saturday, February 21, from 1:30 p.m. to 2:30 p.m., Dr. Tarek Razek, Director of Trauma Care, will give a presentation entitled; "Preventing accidents, preventing injuries" about the lessons learned from the thousands of trauma patients that receive care at the MUHC every year – many with life-threatening or life- changing injuries. He will also talk about the prevention programs the hospital is spearheading to help prevent injuries and will offer tips on how people can make their everyday lives safer.

Bruny Surin

Going for Gold

Saturday 3:00 pm

Presented by: Bruny Surin, Olympic athlete and entrepreneur

Bruny was born on July 12, 1967 at Cap-Haitien, a small city in Haiti. At the age of seven his parents immigrated to Canada. The climate change was jarring for Bruny as he experienced the January cold and snow for the first time in his young life.

Bruny has three sisters and enjoyed a happy childhood. He integrated quickly in Quebec society and initially developed a passion for basketball. It is only at age 17 that he became attracted to track and field.

His initial success in the long jump and triple jump earned him a spot on the Canadian national team. He attended several international meets including the 1988 Olympic Games in Seoul.

In 1989, a nagging ankle injury forced Bruny to focus his attention on the sprints, in particular the 100 meters. The following season, he competed at his first major international event in the 100 meters at the 1990 Commonwealth Games in New Zealand. Bruny grabbed the bronze in 10.12 seconds. This is when Bruny’s prominence on the national and international stage began to rise.

Entertaining, funny and to the point, Bruny Surin can tell a story or lead a seminar that will empower and enlighten the audience. Focusing primarily on the hard work, perseverance and dedication that is required to succeed, Bruny shares his personal experiences in life and sport to captivate his audience in a new and exciting way.

Entertaining, funny and to the point, join Bruny Surin as he shares his personal experiences in life and sport.

Manon Pilon

New Trends in Skincare

Saturday 2:30 pm

Presented by: Manon Pilon, Author "Anti-Aging - The Cure Based on Your Body Type"

Manon Pilon, renowned author, lecturer and expert public speaker of professional beauty and cosmetic solutions will be giving a conference on current trends in skin care with regards to aging. Drawing from her book, “Anti-Aging – The Cure Based On Your Body Type”, Manon Pilon will answer questions such as:

• Who am I according to my morphology?
• How do I choose the ideal cream for my skin?
• Is Microdermabrasion right for me?
• Which is the right laser or light therapy for me?
• What type of facial is ideal for me?
• Is Botox® right for me?

Mrs.Pilon will also help explain the benefits of the latest procedures and equipments being used at medical spas today.

Jean Flahaut

Re-Inventing Your Look

Sunday 12:30 pm

Presented by: Jean Flahaut, Stylist & Designer

Jean Flahaut, stylist and designer, hails from France.

Trained at the prestigious international fashion school ESMOD in Paris, Jean worked as a designer at LANVIN Haute Couture, the famed Paris fashion house. His talents were also called upon to direct fashion shows for Issey Miyaké, the renowned Japanese fashion designer.

As stylist, Jean Flahaut was assistant to Mario Testino, the photographer who has captured the images of Princess Diana, Nicole Kidman, John Galliano as wellas the collections of Dior and Gucci .They also collaborated for Vogue shoots. In addition, Jean worked with Jean Baptiste Mondino for photo sessions with Madonna and Jean-Paul Gaulthier – among others.

Today, Flahaut is a independent stylist, working with designers, photographers and private clients across Canada and particularly in Quebec. His European training and experience have given him a peerless eye for style.

He guides clients through a choice of clothing to enhance their personality, and has women who consult for black tie galas, as much as for office attire.

Particularly with his baby boomer clientele, some of whom have undergone anti-ageing treatments, surgeries, change of career, loss of weight, or even post-pregnancy, Jean’s expertise shows them how to have a look for today: too look ‘refreshed’ and so to feel younger and great about themselves.

With his advice, Jean will help you to find the right touch for the right moment. Many of his clients discover another side of their personality as they change their look – and love it !

Because Jean Flahaut is totally neutral as to shopping boutiques, he is able to offer wardrobe suggestions for all budgets. His advice is a ‘total image’, as he proposes new hair styles and make-up. His clients only pay for his time.

Charlot Mémé

Latin Dance (Introductory Workshop)

Saturday 4:00 pm

Presented by : Charlot Mémé, latin dance teacher at The Ys of Québec’s Downtown Y centre

Have you always dreamed of dancing to the music of the Tropics? Here’s your opportunity to enjoy some great Latin dances with Charlot Mémé, salsa teacher at the Downtown Y centre.
Charlot is wild about South American music and dance. He’ll teach you the basics of merengue, salsa and cha-cha, and he’ll have you executing the moves with grace and energy.
Let yourself be carried away by the sunny rhythms of the Caribbean. Come and dance!

Johan-Yvon Auburtin

The Anti-Aging Revolution

Saturday 12:30 pm

For more than 15 years, Johan Yvon Auburtin has studied the protocols and products that successfully address aging skin.

Trained by laboratories researching in pharmaceuticals, medicine and esthetics, Johan constantly seeks the newest and most effective products and technologies. His research has led him to brands renowned worldwide for their success stories in the beauty industry. He has studied state-of-the art machines and new-to-market products in depth. As a result, his knowledge of the skin care industry is visionary.
Living in Quebec for the past 8 years, Johan is originally from France. His ongoing research and studies allow him to be extremely knowledgeable about industry standards and the effectiveness of beauty product ingredients.
Referred by dermatologists and esthetique surgeons, Johan Yvon offers his expertise to suggest the appropriate skin care to prepare the skin before surgery and laser procedures, as well as the most effective products for use afterwards. Each patient suggestion is based on their skin type, an approach that Johan's experience allows him to be able to judge.

Hard Knox Gym

Boxing & Kickboxing demonstration with Focus pads

Sunday 3:00 pm

Circuit training including medicine ball, bosu and free weight

Jacqueline Gareau

Running for Pleasure and Glory

Sunday 11:30 am

• Best woman marathoner for Canada from 1979 to 1984, and still second best performance to Sylvia Rugger.
• Member of the Canadian Olympic's team in 1984, Los Angeles, U.S for the marathon.
• Fifth in the World Championships in 1983, Helsinki, Finland for the marathon.
• Winner of many marathons (Boston, Los Angeles, Montreal, Minnesota, Buffalo, Ottawa, l'Île d`Orleans)
• Placed second or third in 7 marathons and is a courses record's holder for many marathons.
• Two times winner of Mount-Washington race in New-Hampshire, U.S.
• Named on the Canadian Road Running Hall of Fame in 1991 and also in 1995 on Hall of Fame of sports in Quebec.
• Named women's marathoner of the 20th century.
• Winner of many races, ( master category) in running, cross-country skiing and biking.

Dr. Jasmin R. Pitre

The Myths & Truths about the Chiropractic Profession

Friday 5:00 pm



Presented by: Dr. Jasmin R. Pitre, Chiropractor

There are several myths about the chiropractic profession, such as: Chiropractic care is for life, it hurts, it cracks, it is dangerous, there is no training, it is only good for low back pain etc… Learn to differentiate the fiction from the truth. Some other myths on health will also be shared. Is fever dangerous or not? Receive advice and health tips in order to improve your quality of life.

Jean Guy Sicotte

Osteopathy....it is Medicine!

Friday 6:00 pm

Presented by: Jean Guy Sicotte, Osteopath

There are several myths about the chiropractic profession, such as: Chiropractic care is for life, it hurts, it cracks, it is dangerous, there is no training, it is only good for low back pain etc… Learn to differentiate the fiction from the truth. Some other myths on health will also be shared. Is fever dangerous or not? Receive advice and health tips in order to improve your quality of life.

Colombe Gauvin

Electromagnetic Pollution & Your Health

Saturday 11:00 am

Electromagnetic Pollution & Your Health